Hello, BestNic!

The weather has been really cold lately, hasn't it? Don't forget to take care of your health. Eating healthy food, exercising, and getting enough rest are key!

 

 

But sometimes, we have to be thankful for the changing weather. Thanks to the super cold weather, we can appreciate the warmth of summer even more. And vice versa, right?

 

Just like when we're sad, we tend to appreciate even the smallest joy that God gives us. Life is dynamic and ever-changing, after all. But hey, there’s one thing that doesn’t change—your feelings for that special someone. #oops

 

Anyway, instead of being down, in this cold weather, I'm going to make a Plant-Based Coffee Latte. It's my f

avorite drink, made with almonds and coffee. I soaked the almonds last night, so they're ready to be made now. (For those who want the latte recipe, click here)

 

By the way, did you know that nuts need to be soaked before cooking or consuming?

 

If you didn’t, let me explain a bit!

 

 

Before using nuts, it's best to activate them first to reduce the anti-nutrients (like enzyme inhibitors and phytic acid) so they are easier for our digestive system to absorb. This activation process also helps break down complex proteins and starches in the nuts, making them easier to digest.

 

This is very beneficial for those with digestive issues or sensitivities.

 

Moreover, reducing these anti-nutrients enhances the absorption of the good nutrients in nuts, like vitamins, minerals, and healthy fats.

 

So, it wouldn’t be Nonanic if I didn’t share healthy tips with detailed steps. Here's how to soak nuts. Enjoy trying it out!

 

ACTIVATING NUTS

1. Place the nuts in a bowl of water for soaking.
2. Soak them overnight, or if during the day, for 8 to 10 hours.
3. Remove the nuts from the soaking water.
4. Rinse with clean, running mineral water.
5. Place the nuts on a baking sheet and put them in a dehydrator or oven at the lowest temperature.
6. Once the nuts are dry, remove them from the dehydrator/oven.
7. Let them cool and store them in an airtight container, preferably glass.
8. The nuts are ready to consume.
9. Besides using a dehydrator/oven, you can also dry the soaked nuts by roasting them over low heat, stirring occasionally until dry.

But BestNic, there are many kinds of nuts, and their soaking times vary. Don't worry, I've summarized some info on the soaking durations for different types of nuts. Check it out!

Almonds
- Quantity: 2 cups
- Soaking time: 8-12 hours
- Drying time in oven: 6-7 hours
- Drying time in dehydrator: 12-24 hours

Cashews
- Quantity: 4 cups
- Soaking time: 2-3 hours
- Drying time in oven: 3-4 hours
- Drying time in dehydrator: 12-24 hours

Flax Seeds
- Quantity: 1 cup
- Soaking time: 6 hours
- Drying time in oven: 3-4 hours
- Drying time in dehydrator: 12-24 hours

Hazelnuts
- Quantity: 4 cups
- Soaking time: 2-3 hours
- Drying time in oven: 4 hours
- Drying time in dehydrator: 12-24 hours

Macadamias
- Quantity: 4 cups
- Soaking time: 7 hours
- Drying time in oven: 4 hours
- Drying time in dehydrator: 12-24 hours

Peanuts
- Quantity: 4 cups
- Soaking time: 7 hours
- Drying time in oven: 4 hours
- Drying time in dehydrator: 12-24 hours

Pecans
- Quantity: 3 cups
- Soaking time: 4 hours
- Drying time in oven: 4 hours
- Drying time in dehydrator: 12-24 hours

Pumpkin Seeds/Sunflower Seeds
- Quantity: 4 cups
- Soaking time: 2-4 hours
- Drying time in oven: 3-4 hours
- Drying time in dehydrator: 12-24 hours

Pine Nuts
- Quantity: 4 cups
- Soaking time: 7 hours
- Drying time in oven: 4 hours
- Drying time in dehydrator: 12-24 hours

Walnuts
- Quantity: 3 cups
- Soaking time: 4 hours
- Drying time in oven: 4 hours
- Drying time in dehydrator: 12-24 hours

 

 

How about that? Super complete info, right? That’s why you should always follow Nonanic to stay informed about important tips for a healthier lifestyle. See you in another tip, BestNic!