Gluten-Free: Trend or Necessity? Let's Find Out!

 

Hi, I'm Cynthia, a baker and gluten-free enthusiast.

 

"Isn't gluten-free trending right now? What does it even mean? I'm feeling FOMO."

 

Gluten is actually a group of proteins that can naturally be found in grains, such as wheat. This protein gives food products like bread, pasta, and cakes their chewy texture. For some people, gluten can cause serious health issues. So, let's discuss what gluten-free means and why more and more people are adopting this lifestyle.

 

What is Gluten-Free?

 

 

Gluten-free means avoiding all foods that contain gluten, which is a protein found in wheat, barley, and rye. Adopting a gluten-free lifestyle can be crucial for those with celiac disease, gluten intolerance, or gluten sensitivity. But it's not just them who can benefit from a gluten-free diet. Many people feel healthier and more energetic after reducing or even eliminating gluten from their diet.

 

Why Go Gluten-Free?

 

1. Celiac Disease: This is a serious autoimmune condition where consuming gluten can damage the small intestine. About 1% of the world's population suffers from this disease. The only treatment is a lifelong gluten-free diet. No bargaining!

 

2. Non-Celiac Gluten Sensitivity: People with this condition do not have celiac disease but still experience symptoms like bloating, diarrhea, or even headaches after consuming gluten. Hence, avoiding gluten can greatly help in preventing these symptoms.

 

3. Wheat Allergy: This is different from celiac disease and non-celiac gluten sensitivity. Those with a wheat allergy must avoid wheat in any form, including gluten.

 

4. Health Benefits: Some people feel healthier when they reduce or eliminate gluten from their diet. From feeling more energetic, losing weight, to having a healthier digestive system.

 

5. Better Quality of Life: Following a gluten-free diet can bring significant changes in the quality of life for those with celiac disease or gluten sensitivity. Imagine enjoying food without the fear of getting sick! Which blessings will you deny, BestNic? 😋

 

The good news is that more people are becoming aware of this, so more are adopting a gluten-free lifestyle. So, it's not just because it's trendy or due to FOMO.

So, How Do You Start a Gluten-Free Diet?

 

Starting a gluten-free diet can be challenging, #BestNic.

 

First, you need to know which foods contain gluten. Wheat, barley, and rye are the three foods that must be avoided.

 

Read food labels carefully and look for words like "wheat flour," "malt," and "wheat starch." Many processed foods contain hidden gluten, so be careful.

 

Tapioca flour, rice flour, and corn flour can be good substitutes. Many bakeries and restaurants also offer gluten-free options, so you can still eat well without worry.

 

Nonanic: Your Healthy Eating Partner

 

As a baker passionate about gluten-free, I founded Nonanic to help those who want to enjoy delicious food without gluten. All our products are made with high-quality ingredients and, of course, are gluten-free! I'm always transparent about what's in our products, so you can eat with peace of mind and delight. 🥰

 

Follow Nonanic if you want to know more about the gluten-free lifestyle! 😊 Together with Nonanic, you can enjoy a healthy and delicious life without gluten. Let's start choosing the best for your health today!