BestNic, do you agree that the presence of butter is essential in our menu? It's like eating bread without butter is incomplete.
Unfortunately, most butters on the market contain high amounts of artificial sweeteners and also preservatives, right #BestNic 🙁
Hmmm, but it wouldn't be Nonanic if we didn't have a solution for healthy and tasty food for you. Yup, this time I want to share a butter recipe that is so wholesomely good!
Believe me, this butter not only can calm your heart and please your taste buds, but it can also make your body feel loved. How so, you may ask?
Well, familiarity breeds fondness. So let's get to know each other first with:
HOMEMADE CANARY NUT BUTTER
Sweet canary nut butter, practical, and perfect to accompany your breakfast toast, #BestNic. Trust me, this special homemade recipe is one of the best I've tried!
Why is this canary nut so special?
So, besides being a good source of fat, pili nuts are also known to help stabilize cholesterol levels in the blood. Not only that, canary nuts also have various benefits for the body, such as maintaining heart health and improving brain performance.
Right, how could you not feel loved with this sweet condiment full of goodness? Wait for other goodness in #60secondshealthier recipes with Nonanic, #BestNic!
“Selai kacang kenari yang manis, praktis, dan cocok untuk menemani sarapan roti panggang kamu, #BestNic. Trust me, this special homemade recipe is one of the best I've tried!”
BestNic! Selai…selai apa yang bikin bahagia ayooo?
“Selai-manya hidup bersama kamu!”
Eaaa belum apa apa kok udah gombal aja, sih.😏 #jitaknih
Ya maaf, #BestNic. Padahal cuma mau ngomongin selai, lho.
Tapi serius nih. Kalian ngerasa gak sih, kalo keberadaan selai di menu kita itu rasanya penting gak penting, lho. Coba aja bayangin, kalo kita makan roti tanpa selai itu ibaratnya kaya pemain bola tanding pakai sendal: kurang nendang!😆
Sayangnya, kebanyakan selai di pasaran itu mengandung pemanis buatan yang tinggi, ya #BestNic 🙁
Hmmm bukan Nonanic namanya kalo gak punya solusi buat urusan makanan yang sehat dan enak. Yup, kali ini Nona mau share resep selai yang gak kalah istimewa dari “selai-manya ngemilikin kamu”. 😌
Percaya deh, selai ini gak hanya bisa bikin hati kamu tenang dan lidah kamu senang, tapi juga bisa bikin organ tubuh kamu berasa disayang-sayang.
"Hah? Kok bisa?"
Bisa dong. Yuk kenalan dulu. Kan, tak kenal maka tak sayang.
Ini dia,
HOMEMADE CANARY NUT BUTTER
Selai kacang kenari yang manis, praktis, dan cocok untuk menemani sarapan roti panggang kamu, #BestNic. Trust me, this special homemade recipe is one of the best I've tried!
Tapi, kalian tau gak kenapa kacang kenari ini begitu spesial?
Jadi, selain sumber lemak baik, kacang kenari juga dikenal bermanfaat untuk menstabilkan kadar kolesterol dalam darah. Ga hanya itu, kacang kenari juga memiliki berbagai manfaat baik untuk kesehatan tubuh, seperti menjaga kesehatan jantung dan juga meningkatkan kinerja otak kita.
Ya kan, gimana gak berasa disayang-sayang, coba? Yuk recook, #BestNic! Dan stay tune buat resep #60DETIKLEBIHSEHAT lainnya bersama Nonanic, ya. 😍
Course Condiments and Sauces
Cuisine Indonesian
Keyword canary nut butter, vegan butter, vegan spreads, canary nut spreads, homemade spreads, low-GI spreads, low-GI butter, canary nut jam
Prep 5 minutes
Cook 15 minutes
Activating 8 hours
Servings 200 gr
Ingredients
200 grams of canary nuts
1 teaspoon of cinnamon powder
½ teaspoon of Himalayan salt
50 grams of sorghum sugar
Instructions
- Activate/soak the canary nuts overnight. Then dry them with a dehydrator at 80 degrees Celsius for 12 minutes.
- After drying, put the nuts into a blender.
- Add salt, sugar, and cinnamon powder.
- Transfer to a glass jar.
- The Canary Nut Butter is ready to use.
Tips
1. Canary Nuts can be replaced with other nuts such as almonds, cashews, or walnuts according to preference.
2. If you want it to blend more easily, you can add 1-2 tablespoons of coconut oil.
3. Activated and dried nuts will shrink by about 20% of their original weight. The weight of the nuts required in the recipe is the weight after drying.
4. Sorghum sugar can be replaced with other low GI sweeteners such as palm sugar, maple syrup, cassava sugar, or honey.
5. If you want a coarse texture for the butter, you can blend the butter halfway until you achieve the desired consistency.
Menu Pelengkap dan Saus
Asal Masakan Indonesia
Kata Kunci selai vegan, selai kacang kenari, selai kacang sehat, selai kacang rendah gula, selai kacang ramah cerna, resep vegan, resep tanpa pengawet
Waktu Persiapan 5 menit
Waktu Memasak 15 menit
Waktu Mengaktivasi 8 jam
Porsi 200 gr
Bahan - Bahan
200 gr kacang kenari
1 sdt kayu manis bubuk
½ sdt garam Himalaya
50 gr gula sorghum
Cara Membuat
- Aktivasi / rendam kacang kenari semalaman. Lalu keringkan dengan dehidrator 80 celcius selama 12 menit.
- Setelah kering masukkan kacang ke dalam blender.
- Masukkan garam, gula, dan cinnamon powder.
- Masukkan ke dalam jar kaca.
- Selai Kacang Kenari siap digunakan.
Tips
1. Kacang kenari dapat diganti dengan kacang lain seperti almond, mede, atau walnut sesuai selera.
2. Jika ingin lebih mudah diblender, dapat menambahkan minyak kelapa sebanyak 1-2 sdm.
3. Kacang yang sudah diaktivasi dan dikeringkan akan susut sekitar 20% dari berat aslinya. Berat kacang yang dibutuhkan dalam resep adalah berat setelah dikeringkan.
4. Gula sorghum dapat diganti dengan pemanis low-GI lain seperti gula aren, maple syrup, gula singkong atau madu.
5. Jika menginginkan tekstur selai kacang yang kasar, dapat memblender selai setengah jalan sampai mendapat konsistensi yang diinginkan.
