Almond Milk
Discover the Benefits of
Almond Milk
Do you have any favorite drink that you always have in your fridge? For me it’s almond milk. This white creamy plant-based milk has been a game changer for my beverage menu. I can mix it with my energy-booster coffee recipe ( click here to see the recipe), or i can just drink it like that. All without worry! Because why?
Well…let’s explore the numerous advantages of incorporating this delicious dairy alternative into your diet.
Nutrient-Rich
Almond milk is a powerhouse of essential vitamins and minerals, including calcium, vitamin D, and vitamin E. These nutrients are crucial for maintaining bone health, supporting immune function, and promoting healthy skin.
Low in Calories
Opting for unsweetened almond milk offers a lower calorie alternative to traditional cow's milk. Its naturally lower calorie content makes it an ideal choice for individuals aiming to manage their calorie intake without sacrificing taste.
Dairy-Free and Vegan-Friendly
Almond milk is naturally dairy-free and plant-based, making it an excellent choice for individuals with lactose intolerance or dairy allergies. It's also suitable for vegans and those following a plant-based diet, providing a delicious and nutritious alternative to dairy milk.
Heart-Healthy
With its naturally low saturated fat content, almond milk can help support heart health when consumed as part of a balanced diet. Say hello to a healthier heart with every sip!
Versatile and Delicious
From smoothies to baked goods, oatmeal to savory dishes, almond milk adds a creamy texture and nutty flavor to a wide range of recipes. Get creative in the kitchen and explore the endless possibilities with almond milk.
Rich in Antioxidants
Almond milk contains antioxidants like vitamin E, which help protect cells from damage caused by free radicals. Enjoy the benefits of these powerful antioxidants as part of your daily routine.
Cholesterol-Free and Sustainable
Say goodbye to cholesterol worries! Almond milk is naturally cholesterol-free, making it a smart choice for maintaining healthy cholesterol levels within a balanced diet. Plus, producing almond milk has a lower environmental impact compared to dairy milk production, contributing to a more sustainable future for our planet.
Choose Unsweetened for Optimal Benefits
To reap the maximum benefits of almond milk, opt for unsweetened varieties to avoid added sugars. Consider your individual dietary needs and preferences when selecting the perfect almond milk for you.
So, in a nutshell... I couldn't imagine my diet without almond milk. Kinda like I can't picture life without you ;)
Course Drinks
Cuisine Indonesian
Keyword drink, plant-based, lactose free, dairy free, milk
Prep 5 minutes
Cook 5 minutes
Ferment 8 hours
Servings 4 servings
Ingredients
Ingredient A
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100g raw whole almonds
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1 pinch of salt
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Water for soaking
Ingredient B
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100g activated almonds
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1L water
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1/2 tsp ground cinnamon
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1/2 tsp salt
Instructions
1. Activate whole almonds by soaking them in water and salt for 8 hours to remove their anti-nutrients. (click here to know why)
2. Blend activated almonds with water, cinnamon, and salt.
3. Strain using a fine sieve or cheesecloth.
4. Store Homemade Almond Milk in clean bottles.
5. Keep in the refrigerator; almond milk can last for 3 days.
Tips
1. Almonds should ideally be soaked overnight before blending them the next morning for time efficiency.
2. Wash hands before straining almond milk with a cheesecloth.
3. Avoid storing Homemade Almond Milk in the freezer as it can affect the texture.
4. If you like sweetness, you can add liquid sweeteners like cassava syrup, honey, or maple syrup according to taste.
5. Almond milk can be consumed as is or mixed with coffee, tea, raw cacao powder, or other beverages.
