Nasi Goreng Kembang Kol
"...the compound sulforaphane found in cauliflower is also anti-inflammatory, BestNic. That means it can reduce the production of pro-inflammatory molecules in our bodies. So, if your body is experiencing inflammation, cauliflower can help inhibit and reduce that inflammation. Awesome, right?"
Hello, BestNic! Good evening from Nona, who's currently wrapped up thinking about what to eat tonight. Girls are like that, aren't they? Fussy about things that aren't there yet, with plenty of wants. Hehehe.
But hey, BestNic do you agree? When it's cold like this, it tends to make you crave for food, especially at night. Like Nona right now. Nona's daydreaming about savory Fried Rice because of browsing through the online delivery app. But unfortunately, due to health reasons, Nona hasn't eaten rice for several years now. Well, instead of getting food, it'll just send stress later. #sad
But luckily, Nona has found a replacement for the Fried Rice. Yes, I have found a fried rice recipe without rice, BestNic! Wow... this recipe is a real lifesaver for Nona, a fried rice lover. And surely, this recipe will also be a game-changer for those of you who are rice-intolerant or avoiding rice carbs.
🙋: "Huh? Is there fried rice without rice?"
👩🏻🍳: "Of course! So, Nona uses cauliflower as a substitute for rice and makes it healthier because it's without MSG or processed food. Nonanic style, as usual, all-natural." 😎
CAULIFLOWER FRIED RICE
By the way, did you know that cauliflower is packed with many nutrients and plant compounds that are good for your body's health?
So, this vegetable contains good sources of fiber that can slow down the digestive system and make you feel full for longer.
Moreover, the compound sulforaphane found in cauliflower is also anti-inflammatory, BestNic. That means it can reduce the production of pro-inflammatory molecules in our bodies. So, if your body is experiencing inflammation, cauliflower can help inhibit and reduce that inflammation. Awesome, right?
So, cooking healthy is actually easy, BestNic. Especially when you already know Nonanic. Hehehe.
What's difficult, you ask? Conquering your heart. #cheeky
Alright, enough with the cheesy lines, because it's dinner time now. Nona's going to cook first, okay, BestNic. See you in other #60secondshealthier recipes from me! 🥰
Course Main Course
Cuisine Indonesian
Keyword fried rice, rice intolerant, non-MSG, healthy friend rice, healthy recipe
Prep 10 minutes
Cook 10 minutes
Servings 2 servings
Ingredients
Ingredients A:
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1 cauliflower, finely chopped
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1 egg, scrambled
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2 stalks of spring onion, finely chopped
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1 tsp salt
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½ tsp MSG-free mushroom seasoning
Ingredients B (Ground Spices):
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5 shallots
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3 garlic cloves
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2 turmeric roots (about 4-5 cm)
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1 segment of galangal (about 2-3 cm)
Instructions
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Process the cauliflower in a food processor or finely chop with a knife.
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Scramble the egg and drain excess oil. (You can scramble it, make it into an omelet, or fry it randomly submerged in hot oil like I did)
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Grind the Ingredients B into a paste using a mortar and pestle or a chopper.
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Heat enough coconut oil in a pan, then sauté the ground spices.
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Add salt, MSG-free mushroom seasoning, and chopped spring onion.
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Serve with fried shallots.
Tips
1. Cauliflower Fried Rice can be cooked using your favorite fried rice recipe.
2. In addition to using a food processor, cauliflower can be finely grated or finely chopped using a knife.
3. For lower calories, eggs can be scrambled with a little oil or replaced with boiled egg toppings.
4. If preferred, cauliflower can also be replaced with broccoli.
5. Don't forget to wash the vegetables first by soaking them in saltwater for 15-20 minutes. (For washing fruits & vegetables, click 4 Natural Ingredients to Wash Vegetables and Fruits )
