Multigrain Sweet Potato Drink
Hi, BestNic! What are you all up to? Heard you're all working so hard you forget to go home, huh? Huhehhee don't tire yourselves out, #BestNic. I just want to remind you, work to live your life. Don't live to work, okay :( who will accompany me traveling if you keep working :(
Oh but working continuously is also fine if we really enjoy and are passionate about our work. The problem arises when we're so busy working that we can't rest, our health gets affected, especially if we end up with the trendy disease nowadays, which is acid reflux. That means we need to revise our time-management, right? (But don't stay silent, no desire at all. Wake up hey, you're not a billionaire yet:( )
Speaking of acid reflux, do you guys know that viral purple drink, which is believed to cure acid reflux? Well, this time Nona wants to share a similar but not the same drink recipe. Miss's version of the drink is equally delicious but made healthier because it's homemade and without artificial colors or preservatives, of course.
MULTIGRAIN SWEET POTATO DRINK
Do you guys know why this purple drink is so viral? Is it because the singletons feel supported by its color? Huehhehe kidding, singletons.
Or is it because it has many benefits?
Come here, let me tell you.
The main ingredient of this purple drink is Purple Yam, which is rich in nutrients, low in calories, and perfect to include in your balanced diet, #BestNic. Now, this Purple Yam has many good contents for our body including:
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Having low acidity which can help reduce the risk of triggering acid reflux symptoms in individuals
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Having low acidity, usually gentler on the stomach and less likely to cause irritation to the esophagus.
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Being a good source of dietary fiber, which can aid digestion and promote regular bowel movements.
Now, because many have felt its benefits, that's why this purple drink is viral everywhere. But why buy something expensive if you can make it yourself, right? Let's try it out!
Course Drinks
Cuisine Indonesian
Keyword multigrain sweet potato drink, hotto hack, viral purple drink, healthy drink
Prep 10 minutes
Cook 20 minutes
Activating 8 hours
Ingredients
Ingredients A:
100 gr purple sweet potato
Ingredients B:
20 gr rolled oats
50 gr multigrain mix
500 ml water
Instructions
1. Soak multigrain mix in water for at least 8 hours (can be done overnight).
2. Steam purple sweet potato until cooked.
3. Boil Ingredients B until boiling.
4. Blend Ingredients A and B.
5. Add honey to taste.
Tips
1. You can use other sweet potatoes such as Cilembu sweet potatoes, but it will result in a different color.
2. Make sure to use whole rolled oats, not instant ones.
3. Multigrain & oats are easier to soak before bed and processed immediately the next morning.
4. Multigrain & oats can be replaced with 1 tablespoon of chia seeds, blended directly with water and steamed sweet potatoes, but make sure to wait for at least 20 minutes before consumption for better digestion. The texture will become thicker, but it's normal and can be consumed directly.
5. Honey can be replaced with sweet potato sugar or maple syrup according to taste.
6. This recipe will result in a thick Multigrain Sweet Potato Drink. If you prefer a thinner texture, you can add water/milk according to personal preference and diet.
