Multigrain Sweet Potato Drink
Hi, BestNic! What are you all up to? Heard you're all working so hard you forget to go home, huh? Huhehhee don't tire yourselves out, #BestNic. I just want to remind you, work to live your life. Don't live to work, okay :( who will accompany me traveling if you keep working :(
Oh but working continuously is also fine if we really enjoy and are passionate about our work. The problem arises when we're so busy working that we can't rest, our health gets affected, especially if we end up with the trendy disease nowadays, which is acid reflux. That means we need to revise our time-management, right? (But don't stay silent, no desire at all. Wake up hey, you're not a billionaire yet:( )
Speaking of acid reflux, do you guys know that viral purple drink, which is believed to cure acid reflux? Well, this time Nona wants to share a similar but not the same drink recipe. Miss's version of the drink is equally delicious but made healthier because it's homemade and without artificial colors or preservatives, of course.
MULTIGRAIN SWEET POTATO DRINK
Do you guys know why this purple drink is so viral? Is it because the singletons feel supported by its color? Huehhehe kidding, singletons.
Or is it because it has many benefits?
Come here, let me tell you.
The main ingredient of this purple drink is Purple Yam, which is rich in nutrients, low in calories, and perfect to include in your balanced diet, #BestNic. Now, this Purple Yam has many good contents for our body including:
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Having low acidity which can help reduce the risk of triggering acid reflux symptoms in individuals
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Having low acidity, usually gentler on the stomach and less likely to cause irritation to the esophagus.
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Being a good source of dietary fiber, which can aid digestion and promote regular bowel movements.
Now, because many have felt its benefits, that's why this purple drink is viral everywhere. But why buy something expensive if you can make it yourself, right? Let's try it out!
Course Drinks
Cuisine Indonesian
Keyword multigrain sweet potato drink, hotto hack, viral purple drink, healthy drink
Prep 10 minutes
Cook 20 minutes
Activating 8 hours
Ingredients
Ingredients A:
100 gr purple sweet potato
Ingredients B:
20 gr rolled oats
50 gr multigrain mix
500 ml water
Instructions
1. Soak multigrain mix in water for at least 8 hours (can be done overnight).
2. Steam purple sweet potato until cooked.
3. Boil Ingredients B until boiling.
4. Blend Ingredients A and B.
5. Add honey to taste.
Tips
1. You can use other sweet potatoes such as Cilembu sweet potatoes, but it will result in a different color.
2. Make sure to use whole rolled oats, not instant ones.
3. Multigrain & oats are easier to soak before bed and processed immediately the next morning.
4. Multigrain & oats can be replaced with 1 tablespoon of chia seeds, blended directly with water and steamed sweet potatoes, but make sure to wait for at least 20 minutes before consumption for better digestion. The texture will become thicker, but it's normal and can be consumed directly.
5. Honey can be replaced with sweet potato sugar or maple syrup according to taste.
6. This recipe will result in a thick Multigrain Sweet Potato Drink. If you prefer a thinner texture, you can add water/milk according to personal preference and diet.
Minuman Ubi Multigrain
Hi, BestNic! Lagi pada ngapain nih? Denger-denger lagi pada sibuk lembur sampe lupa jam pulang ya? Huehehhee. Nona cuman mau ngingetin aja, jangan kecapean ya, #BestNic. Kalo kata quote FYP, “Bekerjalah untuk hidup. Bukan hidup untuk bekerja” 😎 Lagian, siapa nanti yang nemenin aku vakansi kalo kamu kerja terus tanpa henti :( #eaaamasuukk Pak Eko 😆
Eh tapi kerja terus-terusan juga sah-sah aja sih ya, kalo memang kita enjoy dan passionate akan pekerjaannya. Yang jadi masalah adalah, kalo kita bekerja begitu sibuk sampai gak bisa istirahat dan kesehatan terganggu, apalagi kalo sampe penyakit jaman now sudah melekat yaitu si asam lambung naik. Itu artinya kita udah butuh membenahi time management kita, ya ga? (Tapi jangan rebahan terus-terusan jugaaaak. Bangun hey, kamu bukan Cipung 😂 )
Ngomong-ngomong soal asam lambung, kalian tau ga si minuman ungu yang lagi viral? Itu lho, yang dipercaya bisa mengobati asam lambung. Nah kali ini Nona mau share resep minuman yang serupa tapi tak sama. Minuman ungu versi Nonanic yang gak kalah enak tapi Nona buat lebih sehat karena tanpa pewarna buatan maupun bahan pengawet.
MINUMAN UBI MULTIGRAIN
Kira-kira ada yang tau gak, kenapa ya si minuman ungu ini begitu viral? Apa karena kaum jomblo banyak yang merasa didukung oleh warnanya? (Huehhehe canda, Mbloo..)
Sini, sini, Nona kasih tau ya.
Konon katanya minuman ini viral karena berbahan utama Ubi Ungu atau Purple Yam yang memiliki banyak khasiat bagi tubuh kita, diantaranya:
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Memiliki kandungan asam yang rendah sehingga dapat membantu mengurangi resiko pemicu gejala refluks asam pada sistem pencernaan kita.
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Teksturnya yang lembut membuatnya cenderung lebih aman bagi lambung dan lebih sedikit menyebabkan iritasi pada kerongkongan.
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Merupakan sumber serat pangan yang baik sehingga dapat membantu menjaga kesehatan pencernaan dan usus.
Nah, karena banyak yang sudah merasakan manfaatnya, maka minuman ungu ini pun banyak dijual dimana-mana. Thanks to Nonanic, #BestNic semua sekarang bisa mencoba membuatnya sendiri dirumah. Karena, ngapain beli mahal-mahal kalo bisa bikin sendiri? Rugi dong! 😋
Menu Minuman
Asal Masakan Indonesia
Kata Kunci minuman ubi multigrain, hotto hack, minuman ungu viral, minuman sehat
Waktu Persiapan 10 menit
Waktu Memasak 20 menit
Porsi 10 gelas
Bahan - Bahan
Bahan A:
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100 gr ubi ungu
Bahan B:
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20 gr rolled oats
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50 gr multigrain mix
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500 ml air
Cara Membuat
1. Rendam multigrain mix dengan air minimal 8 jam (bisa dilakukan semalaman)
2. Kukus ubi ungu sampai matang.
3. Rebus Bahan B sampai mendidih.
4. Blender Bahan A dan Bahan B.
5. Tambahkan madu sesuai selera
Tips
1. Bisa menggunakan Ubi lainnya seperti Ubi Cilembu, namun akan menghasilkan warna yang berbeda.
2. Pastikan menggunakan rolled oat utuh, bukan yang instan.
3. Multigrain & oat lebih mudah direndam sebelum tidur dan langsung diproses keesokan paginya.
4. Multigrain & oat dapat diganti dengan chia seed sebanyak 1 sendok makan, dengan cara diblender langsung dengan air dan ubi kukus, namun pastikan menunggu selama minimal 20 menit sebelum dikonsumsi, agar ramah di pencernaan. Teksturnya akan berubah menjadi lebih kental, namun itu normal dan dapat langsung dikonsumsi.
5. Madu dapat diganti dengan gula singkong atau maple syrup sesuai selera.
6. Resep ini akan menghasilkan Minuman Ubi Multigrain yang kental. Jika menyukai tekstur yang lebih encer, dapat menambahkan air / susu sesuai selera dan diet masing-masing.
