For those of us facing the challenges of allergies, finding a fragrance that doesn't trigger an immediate itch is a constant quest. Same reason why my destiny led me to the world of unscented soaps, a reality that thankfully I have already accepted with grace.
Especially when my husband reminds me, "Don't worry, being healthy is worth more than being fragrant."
I guess he's definitely mastered the art of making his wife happy 😀
On the other hand, I'm quite happy my passion in cooking spoils my senses to cook fragrant dishes. Meet our special menu,
Stir-fried Water Spinach with Galangal
A simple menu that has become our family’s favorite. The aroma it creates is so irresistible – it fills every corner of our home everytime i cook it!
Now, let's talk about the untold hero of our recipe – galangal. Beyond its fragrance, galangal boasts a lot of health benefits.
Did you know?
that it has remarkable anti-fungal properties? This plant isn't just a culinary delight; it's a herbal medicine with antibacterial, anti-inflammatory, and anti-allergic properties.
In historical contexts, galangal was used as a natural remedy for various skin diseases, making it more than just a flavorful addition to your dishes.
So, who else is ready to elevate their culinary game with the wonders of galangal?
Let the enticing aroma and health benefits of our Stir-Fried Water Spinach with Galangal inspire your next culinary adventure!
Course Main Course
Cuisine Asian, Indonesian
Keyword vegan, non-msg, water spinach, stir-fried, galangal, fragrant
Prep 10 minutes
Cook 15 minutes
Servings 2 servings
Ingredients
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250g Organic Water Spinach, thoroughly washed
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2 cloves garlic, chopped
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3 bird's eye chilies, chopped
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2 inches of galangal
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1 tbsp coconut oil
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1 tsp salt
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1/2 tsp MSG-free mushroom seasoning
Instructions
- Heat the stove over medium heat.
- Add coconut oil.
- Sauté garlic, chili, and galangal until aromatic.
- Add water spinach, sauté until partially wilted.
- Add salt and mushroom seasoning
- Stir until cooked and ready to serve.
Tips
1.Choose young water spinach for a tender result.
2. You can add bay leaves, lemongrass, or tomatoes according to preference.
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Cook the water spinach briefly to keep it fresh and green.
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The process of sautéing water spinach can be expedited by covering the pan. After adding the seasoning, cover the pan for 1 minute over high heat. The trapped steam will help evenly cook the sautéed water spinach.
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Sautéed water spinach is best consumed within 30 minutes to prevent bacterial growth.
