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Mung Bean Juice

Mung Bean Juice

Hi, #BestNic! As we enter the month of Ramadan, Nona wants to wish all #BestNic who are observing it a happy fasting!

How's fasting going, smooth right? Temptations can come from anywhere, #BestNic. Even an elementary school kid passing by with Nut*risari can make us emotional, right? Why did they have to pass right in front of us? Couldn't they take another route? Or use online transportation? They didn't have to walk right in front of us like that #lhaaaa #kokemosi #sorry,sorry

But Nona believes that all #BestNic here have strong faith. Surely, they won't be tempted by colorful drinks, especially those with artificial coloring and plenty of chemical sweeteners 🙁

 

Therefore, today Nona wants to support and accompany you who are fasting, to make sweet but healthy drinks without artificial coloring. Yes, the greenness is naturally vibrant, my dear brother. As natural as the beauty of your facial skin, which they say only needs ablution water. Uhuk.

 

Let me introduce,

MUNG BEAN JUICE

 

Refreshing, healthy, and definitely preservative-free. Perfect for #BestNic gang members of Nona who understand the importance of maintaining our body's nutrient intake, especially during this fasting month.

And, of course, Nona wouldn't be Nona if she didn't create recipes with various beneficial ingredients.

Do you already know? Mung beans are low in calories and high in fiber, so they can provide a longer-lasting feeling of fullness. Well, isn't that perfect for drinking during suhoor, #BestNic?!

And in this Ramadan period where sweet foods abound, mung beans can be a savior because the fiber in mung beans helps control blood sugar levels, which is beneficial for diabetics to manage our blood sugar.

 

Furthermore, mung beans are also a good source of plant-based protein for skin tissues, soluble and insoluble fiber sources that can maintain digestive health, and sources of nutrients such as vitamins (especially B-complex vitamins), minerals (including iron, magnesium, and phosphorus), and antioxidants.

 

 

Small but mighty, indeed, these mung beans. So, have you gathered the intention to recook Nona's super beneficial recipe for suhoor or later ‘takjil’? Ahhh, Nona truly understands you the best, right #BestNic? Hihihi self-proclaim detected 😂

 

"Kacang ijo juga merupakan sumber protein nabati yang bagus buat jaringan kulit, sumber serat larut dan tidak larut yang bisa menjaga kesehatan pencernaan, dan sumber nutrisi seperti vitamin (terutama vitamin B kompleks), mineral (termasuk zat besi, magnesium, dan fosfor), dan antioksidan."

 

Hi, #BestNic! Memasuki bulan Ramadhan, Nona mau ngucapin selamat berpuasa bagi #BestNic semua yang sedang menjalankannya ya!

Gimana puasanya, lancar kan? Memang godaan itu bisa datang darimana aja, #BestNic. Anak SD lewat bawa Nut*isari aja bawaannya bikin emosi ya ga? Kenapa juga lewat depan kita. Kan bisa lewat jalan lain? Atau bisa pakai ojek online? Gak harus jalan kaki depan kita banget gituuuu #lhaaaa #kokemosi #maap,maap

 

Tapi Nona yakin, #BestNic disini semua imannya kuat-kuat, dong. Pasti tidak tergoda oleh minuman yang warna warni apalagi dengan pewarna buatan dan pemanis kimia yang banyak itu 🙁

 

Oleh karena itu, Nona hari ini mau support dan nemenin kalian  yang sedang berpuasa, buat bikin menu minuman manis namun sehat dan tanpa pewarna buatan. Yes, ijonya alami menyala abangkuuuu. Sealami kecantikan kulit wajahmu, yang konon katanya cuma pake air wudhu. Uhuk. 

 

Kenalin ni, 

 

JUS KACANG IJO

 

 

Enak, sehat, dan pastinya tanpa pengawet. Cocok banget buat takjil para #BestNic geng-nya Nona yang tau banget pentingnya menjaga asupan nutrisi buat tubuh kita, apalagi di bulan puasa begini.

Dan, tentu saja, bukan Nona namanya kalo gak bikin resep dengan berbagai kandungan baik didalamnya. 

Udah pada tau belum? Kacang ijo itu rendah kalori dan tinggi serat, jadi bisa memberikan rasa kenyang lebih lama. Nah, oke kan buat diminum saat sahur, #BestNic?!

Dan di waktu Ramadhan ini dimana makanan manis merajalela, kacang ijo bisa jadi penyelamat karena serat dalam kacang hijau membantu mengendalikan kadar gula darah, yang bermanfaat bagi penderita diabetes untuk mengatur gula darah kita, lho.

 

Selain itu, kacang ijo juga merupakan sumber protein nabati yang bagus buat jaringan kulit, sumber serat larut dan tidak larut yang bisa menjaga kesehatan pencernaan, dan sumber nutrisi seperti vitamin (terutama vitamin B kompleks), mineral (termasuk zat besi, magnesium, dan fosfor), dan antioksidan.

Kecil-kecil cabe rawit memang ya kacang ijo ini. 

 

 

Gimana, udah mengumpulkan niat buat recook resep Nona yg super bermanfaat ini belum buat sahur ataupun takjil nanti? Ahhh, Nona emang paling ngerti kamu, ya kan #BestNic? Hihihi self-proclaim detected 😂  

 


Course Drinks

Cuisine Indonesian

Keyword Mung Bean Juice, healthy juice, healthy drink, natural drink, vegan recipe

Prep 5 minutes

Cook 15 minutes

Activating 5 hours

Servings 12 glasses

Ingredients

 

  • 250g mung beans, washed, soaked for 5 hours, then drained.

  • 7 pandan leaves, washed and chopped, then blended with 500ml water.

  • 1 old coconut, grated. Extract 1 liter of coconut milk from it.

  • 1 tsp natural salt.

  • 1500ml boiled water for cooking mung beans.

  • 1000ml boiled water for additional.

  • 400ml sweet potato sugar.

  • 1 piece ginger, chopped.

 

 

Instructions

 

  1. Boil mung beans with 1500ml boiled water for 30 minutes.

  2. Once cooled, blend and strain.

  3. Mix the blended pandan water into the strained mixture.

  4. Add 1 liter of water, ginger, and sugar. Bring to a boil.

  5. Add coconut milk and salt, stir constantly until small bubbles appear, then turn off the heat.

  6. Pour into bottles. Can be enjoyed warm or chilled in the refrigerator beforehand.

 

Tips

 

1. Soak mung beans overnight before bed, so they can be processed in the morning.
2. Mung Bean Juice lasts for 3 days in the chiller and 2 months in the freezer.
3. It is recommended to store Mung Bean Juice in 500ml glass bottles, filled up to 3/4 capacity because when frozen, the volume will increase. If the bottle is too full, it may break during storage.
4. Frozen Mung Bean Juice may separate in texture, but this is normal because it is homemade without emulsifiers. Once thawed, simply shake well and it's ready to enjoy.
5. Use a timer when boiling green beans to prevent overcooking and causing them to turn too brown.
6. Coconut milk should only be cooked until it boils, then turn off the heat. There's no need to cover the pan as it may cause the coconut milk to burst.
7. Low-GI sugar can be replaced with crystalline sorghum sugar. Other dark-colored sugars are not recommended as they will affect the color of Mung Bean Juice.

 

 


Menu Minuman

Asal Masakan Indonesia

Kata Kunci Jus Kacang Ijo, jus sehat, minuman sehat, minuman alami, resep vegan

Waktu Persiapan 5 menit

Waktu Memasak 15 menit

Waktu Mengaktivasi 5 jam

Porsi 12 gelas

Bahan - Bahan

 

  • 250 gr kacang hijau, cuci bersih, rendam selama 5 jam lalu tiriskan.

  • 7 lembar daun pandan, cuci dan potong lalu blender dengan 500ml air.

  • 1 butir kelapa tua, parut. Beri 1 liter air, ambil santannya. 

  • 1 sdt garam natural.

  • 1500 ml air matang untuk merebus kacang hijau.

  • 1000 ml air matang untuk tambahan .

  • 400 ml gula singkong.

  • 1 ruas jahe, potong-potong.

 

Cara Membuat

  1. Rebus kacang hijau dengan 1500ml air matang selama 30 menit.
  2. Jika sudah dingin, blender dan saring.

  3. Campurkan air pandan yang sudah diblender ke dalam hasil saringan tadi.

  4. Tambahkan 1 liter air, jahe, dan gula. Rebus hingga mendidih. 

  5. Masukkan santan dan garam, aduk terus sampai muncul buih kecil lalu matikan. 

  6. Tuang ke dalam botol. Bisa dinikmati hangat atau didinginkan terlebih dahulu ke dalam kulkas. 

 

 

Tips

 

1. Rendam kacang hijau malam sebelum tidur, agar bisa diproses pagi hari.
2. Jus Kacang Ijo tahan 3 hari di chiller, dan 2 bulan di freezer. 
3. Disarankan untuk menyimpan Jus Kacang Ijo ke botol kaca 500ml, diisi 3/4 penuh karena ketika beku, volume akan meningkat. Jika terlalu penuh botol dapat pecah saat penyimpanan.
4. Jus Kacang Ijo beku teksturnya akan terpisah, namun ini normal karena Jus Kacang Ijo dibuat homemade tanpa pengemulsi. Jika sudah cair tinggal dikocok rata dan siap dinikmati.
5. Gunakan timer saat merebus kacang hijau, agar tidak overcooked dan menyebabkan kacang hijau berwarna terlalu coklat.
6. Memasak santan cukup sampai mendidih saja, lalu matikan api. Tidak perlu ditutup pancinya karena dapat menyebabkan santan pecah.
7. Gula low-GI dapat diganti dengan gula sorghum kristal. Gula lain yang berwarna gelap kurang disarankan karena akan mempengaruhi warna Jus Kacang Ijo.

 

 

 

 

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Baker & Blogger

Author of this blog is Cynthia

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