Gluten-Free Nugget
Regret not knowing sooner!
From just 300 grams of chicken fillet, you can make 50 nuggets that aren’t just delicious but also gluten-free. Tempting, isn’t it?
Hi, Bestnic! Today I want to share something that’ll make you regret not trying it sooner: Gluten-Free Nuggets that are super easy, affordable, and incredibly healthy. Seriously, if you knew how simple and budget-friendly this is, you’d have been making it ages ago!
Gluten-Free: Healthy Without the Hassle
Before we dive into this nugget recipe, let’s first talk about what gluten is. Gluten is a protein found in wheat, barley, and rye. If you’ve ever made bread and noticed the dough becoming stretchy, that’s thanks to gluten. It acts like a “glue” that gives flour-based foods their elasticity and cohesiveness.
However, for some people, gluten can be a big enemy. Some suffer from Celiac Disease, an autoimmune condition where the body reacts negatively to gluten, or gluten sensitivity, which can cause symptoms like bloating, diarrhea, or itchy skin. This is why gluten-free foods are so important.
Gluten-free flours like almond flour, tapioca flour, rice flour, or sago are excellent alternatives for those wanting to live healthier or avoid gluten. They’re not only easier to digest but also nutrient-rich and versatile for cooking. Take almond flour, for example, it's high in protein and vitamin E, which is great for your skin. Rice flour? Perfect for creating soft textures without gluten.
Why Make It Yourself?
Let’s be honest: when you buy packaged nuggets, you never really know what’s in them. Preservatives, MSG, or even wheat flour packed with gluten could be hiding in there. But when you make it yourself, you control everything.
Here’s the secret: I use organic chicken thigh fillet as the main ingredient. Why thighs? They’re juicier than breasts, so even without MSG, the flavor is still incredibly savory!
Not only are these nuggets healthy, but they’re also super practical. You can store them in the freezer for up to two months—perfect for school lunches, your spouse’s office snacks, or even as a midnight snack while binge-watching K-dramas, Bestnic. 🤩
Another fun part of making Gluten-Free Nuggets is shaping the dough however you like—round, square, or even figure eights to mimic store-bought nuggets. The choice is yours!
Oh, and here’s a tip: when steaming, use banana leaves as a base. It adds a natural fragrance reminiscent of traditional snacks from back in the day, making them even more special!
After steaming, dip the nuggets in a wet batter, then coat them with gluten-free crispy flour. The crispy flour is the key to getting that crunchy exterior while keeping the inside juicy. Fry on medium-low heat until golden brown.
The result? Wow. SO GOOD! The crunch is so satisfying, like a crush you just can’t get over. #oops
Why Gluten-Free Is Worth It
Beyond being healthy, there are so many benefits to gluten-free foods, Bestnic.
- For anyone with digestive issues, gluten-free options can bring comfort.
- Gluten-free flours like coconut and almond flour have a low glycemic index, making them friendlier for blood sugar levels.
- Going gluten-free isn’t just about health, it’s also a lifestyle that helps us become more mindful of what we eat.
If you think gluten-free foods are expensive, change your mindset. Yes, ingredients like almond flour or cassava flour may cost more than regular wheat flour. But when you calculate it, making your own is much more cost-effective than buying pre-made products. Plus, you get guaranteed quality.
It’s That Simple!
Making Gluten-Free Nuggets feels like a life hack to me. With just 300 grams of chicken fillet, you get a healthy nugget stash that lasts for weeks.
These nuggets aren’t just great for kids’ lunchboxes, your spouse will love bringing them to work too. And if you’re working late, they’re the perfect midnight snack to silence your grumbling tummy. 😏
What makes it even more exciting is how customizable the batter is. You can add grated carrots, scallions, or spinach to make them healthier. If your kids are picky about veggies, this trick will win them over!
Let’s Recook!
So, who’s ready to stock up on Gluten-Free Nuggets like me? Try this recipe at home!
And don’t forget, if you’ve tried it, tag me on Instagram @nonanic.id, Bestnic. I’d love to see your nugget creations. Let’s spread the love for gluten-free food!
Remember, healthy living doesn’t have to be complicated or expensive. Start small, like making these nuggets. Who knows? You might fall in love with the gluten-free lifestyle, just like I did. 😇
Course Main Course
Cuisine Indonesian
Keyword gluten free nugget, nugget bebas gluten, nugget sehat, homemade nugget
Prep 5 minutes
Cook 40 minutes
Servings 50 pieces
Ingredients
- 300 gr organic chicken thigh fillet
- 3 cloves garlic, minced
- 1/2 onion, minced
- 1/2 tsp sea salt
- 1/2 tsp chicken stock powder
- 1/2 tsp ground white pepper
- 2 tsp liquid aminos
- 2 organic eggs
- 45 gr tapioca starch
Wet coating ingredients:
- 75 gr rice flour
- 1 organic egg
- 60 mL water
Dry coating ingredients:
- Fine gluten-free crispy flour, as needed
Instructions
- Dice the chicken fillet.
- Blend the chicken fillet, garlic, onion, salt, chicken stock powder, pepper, and liquid aminos until 75% smooth.
- Add organic eggs and tapioca starch, then blend until smooth.
- Heat a steamer. Shape the mixture into figure-eight shapes or any desired form on a tray lined with banana leaves greased with coconut oil.
- Steam until half-cooked, about 5-10 minutes.
- Mix the wet coating ingredients. Dip the steamed nuggets into the wet coating.
- Transfer the nuggets to the dry coating.
- Fry over low to medium heat until golden brown. Gluten-Free Nuggets are ready to enjoy.
